ACTIVITY AND TRAINING ESTIMATES
Estimate activity energy expenditure using pounds, minutes, and a transparent metabolic-equivalent value.
Your result
Enter your values and select Calculate. Your result stays on this device.
Calories = MET × 3.5 × body weight in kilograms ÷ 200 × minutes.
MET values represent average standardized energy costs. Fitness, movement efficiency, device error, terrain, temperature, and individual physiology can change actual expenditure.
This calorie-burn calculator follows the high-intent activity search while avoiding a fake precision claim. You choose the MET intensity instead of the page silently guessing one from an activity name.
Use case
Use a transparent MET equation for a broad educational estimate without presenting activity calories as medical or nutrition advice.
Compare a general activity-energy scenario from body weight, time, and a selected MET reference.
Build a reliable scenario
Calories Burned Calculator helps you check a specific fitness & sports question with figures that apply to you. Estimate activity energy expenditure using pounds, minutes, and a transparent metabolic-equivalent value. Use a transparent MET equation for a broad educational estimate without presenting activity calories as medical or nutrition advice. Compare a general activity-energy scenario from body weight, time, and a selected MET reference. The page keeps the method and limits visible so the result can be understood, compared, and checked instead of treated as an unexplained answer.
Prepare Body weight, Activity duration and Activity intensity (MET). Enter current body weight in pounds. Enter the activity duration in minutes. Choose the closest general MET intensity reference. Treat the result as a broad comparison and use qualified health guidance for personal decisions. Keep units, dates, currency, and time periods consistent.
The stated method is: Calories = MET × 3.5 × body weight in kilograms ÷ 200 × minutes. Change one assumption at a time to see which input drives the result, then compare scenarios on the same basis.
MET values represent average standardized energy costs. Fitness, movement efficiency, device error, terrain, temperature, and individual physiology can change actual expenditure. This is a general educational estimate, not medical or nutrition advice and not a reason to ignore symptoms or compensate for food intake.
Source and update
Last reviewed: 2026-08-22
Compendium of Physical Activities — MET values and methodologyA metabolic equivalent compares an activity’s energy cost with resting energy expenditure.
No. Standard equations and wearables cannot fully capture individual physiology, efficiency, terrain, temperature, and device error.
No. It is an educational activity estimate, not a nutrition prescription or medical plan.
Keep exploring
Clear calculation guide
This free Calories Burned Calculator keeps the values and the calculation method visible instead of returning an unexplained number. Estimate activity energy expenditure using pounds, minutes, and a transparent metabolic-equivalent value. Use it to check a scenario with the figures that apply to you.
Start by checking units, dates, decimal places, and the option you selected. This calorie-burn calculator follows the high-intent activity search while avoiding a fake precision claim. You choose the MET intensity instead of the page silently guessing one from an activity name. The stated mathematical method is: Calories = MET × 3.5 × body weight in kilograms ÷ 200 × minutes.
Change one assumption at a time to understand what moves the result, then keep any final record or institution-specific rule separate from the arithmetic. MET values represent average standardized energy costs. Fitness, movement efficiency, device error, terrain, temperature, and individual physiology can change actual expenditure. Hesaplayın is a clear, browser-based calculator for checking the maths behind your decision.