HIGH-DEMAND HEALTH ESTIMATES WITH LIMITS
Calorie Calculator India
Estimate basal metabolic rate and total daily energy expenditure for an adult using Mifflin–St Jeor and an activity factor.
Review your result
Your result
Ready when you are.
Enter your values and choose Calculate. Your inputs stay on this device.
How it works
Mifflin–St Jeor BMR multiplied by the selected activity factor.
Assumptions and limits
Adult estimate only; not for pregnancy, breastfeeding, children, illness, eating disorders, or a prescribed nutrition plan.
About this calculator
This page makes both the BMR equation and activity factor visible so the daily-energy estimate is not treated as an exact food prescription.
What this tool helps you check
Estimate maintenance and planning calories from BMR, activity, and a cautious user-selected goal.
How to use it
- Review the formula and assumptions shown for this calorie calculator india.
- Enter adult age, sex used by the equation, height, weight, and usual activity.
- Calculate and review BMR and daily-energy estimates separately.
- Use a dietitian or clinician for medical, pregnancy, eating-disorder, or therapeutic nutrition needs.
Source and update
Last reviewed: 2026-08-22
ICMR–National Institute of Nutrition — dietary guidelines for IndiansFrequently asked questions
What does this calorie calculator india calculate?
This page makes both the BMR equation and activity factor visible so the daily-energy estimate is not treated as an exact food prescription.
How should I interpret the result?
Review BMR and daily-energy estimates separately. The result changes whenever an input or assumption changes.
Is the result official or guaranteed?
Use a dietitian or clinician for medical, pregnancy, eating-disorder, or therapeutic nutrition needs.
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