HIGH-DEMAND HEALTH ESTIMATES WITH LIMITS
BMR Calculator India
Estimate basal metabolic rate from adult age, height, weight, and the sex-specific Mifflin–St Jeor equation.
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Your result
Ready when you are.
Enter your values and choose Calculate. Your inputs stay on this device.
How it works
Mifflin–St Jeor: 10 × weight + 6.25 × height − 5 × age, plus the sex-specific constant.
Assumptions and limits
An equation estimate for adults at rest; it does not measure metabolism or include activity, health status, pregnancy, or individual body composition.
About this calculator
BMR estimates energy used at rest and should not be confused with a full daily calorie target.
What this tool helps you check
Estimate adult basal energy use while keeping the equation, sex input, and measurement limitations visible.
How to use it
- Review the formula and assumptions shown for this bmr calculator india.
- Enter adult age, height, weight, and the equation input.
- Calculate and read the resting estimate before applying any activity factor.
- Do not use the result as a restrictive diet target or clinical prescription.
Source and update
Last reviewed: 2026-08-22
ICMR–National Institute of Nutrition — dietary guidelines for IndiansFrequently asked questions
What does this bmr calculator india calculate?
BMR estimates energy used at rest and should not be confused with a full daily calorie target.
How should I interpret the result?
Read the resting estimate before applying any activity factor. The result changes whenever an input or assumption changes.
Is the result official or guaranteed?
Do not use the result as a restrictive diet target or clinical prescription.
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